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      <image:caption>Overlooking the Indian Ocean, Lamu, Kenya</image:caption>
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      <image:caption>Italy</image:caption>
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      <image:caption>Pancake stack with cream, berries, and syrup. Yes, it was a good day. Photo by L Royds</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Hello Benny!</image:caption>
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      <image:caption>Leaving the Royal Botanic Garden and heading towards the iconic Sydney Opera House &amp; Harbour Bridge. Photo by L Royds</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-10-16</lastmod>
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      <image:title>Blog - What to do in Perth</image:title>
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      <image:caption>From when you land at Perth Airport (where I took this photo) you are reminded of the Indigenous history and the land you are on.</image:caption>
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      <image:caption>View of Perth at sunset</image:caption>
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    <lastmod>2024-07-23</lastmod>
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      <image:caption>I went with two scoops: one strawberry and one cookies and cream</image:caption>
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      <image:caption>Shelly Beach</image:caption>
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      <image:caption>Sunset walks on Manly</image:caption>
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      <image:caption>View of the Manly beachfront</image:caption>
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      <image:caption>Sunset on Shelly Beach</image:caption>
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    <lastmod>2024-06-12</lastmod>
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      <image:caption>This seafood linguine was sooo tasty. Photo © L Royds</image:caption>
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      <image:caption>Sticky date deliciousness. Photo © L Royds</image:caption>
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      <image:caption>View of Manly Wharf. Photo © L Royds</image:caption>
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    <lastmod>2024-04-10</lastmod>
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      <image:caption>The delicious Basque Cheesecake</image:caption>
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      <image:caption>The Lavendar Cake</image:caption>
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      <image:caption>From left to right: Basque Cheesecake, Daydream, and Nomtella. Look at the shine on that glaze!</image:caption>
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    <lastmod>2023-12-31</lastmod>
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      <image:title>Blog - Feed me: Utter Waffle - Their Dippy Eggs (stuffed waffle served with soft boiled eggs and brown sauce).</image:title>
      <image:caption>These are the Dippy Eggs. They’re definitely worth a try.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/654005c1-8446-4a79-a2c2-73450dce837e/Utter+Waffle_Royds.jpg</image:loc>
      <image:title>Blog - Feed me: Utter Waffle - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/c78f977b-5834-4815-bdde-86b48d9ae20b/Utter+Waffle_Royds+3.jpg</image:loc>
      <image:title>Blog - Feed me: Utter Waffle - This dessert waffle is called The Waffle in PJs</image:title>
      <image:caption>This is the Waffle in Pjs (half waffle topped with fresh banana, peanut butter cremeux, Belgian Chocolate, and honeycomb).</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/kivu-noir-kigali</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/7c374d82-fb1f-426c-b76d-26e9a886983e/IMG_5830.jpg</image:loc>
      <image:title>Blog - Kivu Noir, Kigali - Make it stand out</image:title>
      <image:caption>My tasty African latte from Kivu Noir</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1700221252583-SZZJ8V9PV83UQAZQU6JS/IMG_5826.jpg</image:loc>
      <image:title>Blog - Kivu Noir, Kigali</image:title>
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      <image:title>Blog - Kivu Noir, Kigali</image:title>
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      <image:title>Blog - Kivu Noir, Kigali</image:title>
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      <image:title>Blog - Kivu Noir, Kigali</image:title>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/gorilla-encounters</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1eb16f9c-447c-45e1-9d5f-f4cdc698a9c5/IMG_4704.jpeg</image:loc>
      <image:title>Blog - Gorilla encounters - Make it stand out</image:title>
      <image:caption>Up close with an adult female gorilla in the Hirwa family (that’s Gus on my left)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1695392847231-ZQUKXK31R2EHPFXDI7Y3/IMG_4680.jpeg</image:loc>
      <image:title>Blog - Gorilla encounters</image:title>
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      <image:title>Blog - Gorilla encounters</image:title>
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      <image:title>Blog - Gorilla encounters</image:title>
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      <image:title>Blog - Gorilla encounters</image:title>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/one-day-in-cape-town</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1688329641014-N6RNRR08BZHOZMV2KMDW/image-asset.jpeg</image:loc>
      <image:title>Blog - One Day in Cape Town - Make it stand out</image:title>
      <image:caption>View of Table Mountain. Image by Janan Lagerwall (@stuffinabox)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1688329750502-SOYR5XAG1DP4QJHDOZ77/image-asset.jpeg</image:loc>
      <image:title>Blog - One Day in Cape Town - Make it stand out</image:title>
      <image:caption>A house in Bo-Kaap. Image by Devon Janse van Rensburg (@huntleytography)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1688330179667-B0TEJ7AJF9HTDFKOVCKP/image-asset.jpeg</image:loc>
      <image:title>Blog - One Day in Cape Town - Make it stand out</image:title>
      <image:caption>Cape Point. Image by Clayton Cardinalli (@clayton_cardinalli)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/one-day-in-singapore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-23</lastmod>
    <image:image>
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      <image:title>Blog - One Day in Singapore</image:title>
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      <image:title>Blog - One Day in Singapore</image:title>
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      <image:title>Blog - One Day in Singapore</image:title>
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      <image:title>Blog - One Day in Singapore</image:title>
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      <image:title>Blog - One Day in Singapore</image:title>
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      <image:title>Blog - One Day in Singapore</image:title>
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      <image:title>Blog - One Day in Singapore</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1687538174340-KT6L282UGB46Q3F06GES/NIHCE7265.jpeg</image:loc>
      <image:title>Blog - One Day in Singapore</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/dff9f6bc-7e0e-42fb-afed-91951bbf6f6d/IMG_6606.jpeg</image:loc>
      <image:title>Blog - One Day in Singapore - Make it stand out</image:title>
      <image:caption>Inside Supertree Grove at Singapore’s Garden’s by the Bay. Photo by L Royds</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/yoga-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/48398d98-b55e-4c1c-a771-bb5d1c49b5e8/Yoga.png</image:loc>
      <image:title>Blog - The best spots for a yoga retreat - Make it stand out</image:title>
      <image:caption>Yoga is a wonderful way to boost physical and mental wellbeing. Image © Shutterstock</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/40ce41dd-2ff4-496f-a660-0d9039bd3fd7/Yoga+2.png</image:loc>
      <image:title>Blog - The best spots for a yoga retreat - Make it stand out</image:title>
      <image:caption>Sunset at an ashram in Rishikesh, India. Image © Shutterstock</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/4544fb8f-680a-4984-8ce7-823cd1942960/Yoga+3.png</image:loc>
      <image:title>Blog - The best spots for a yoga retreat - Make it stand out</image:title>
      <image:caption>View of La Seu in Mallorca. Image © Shutterstock</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/feedme-blockhouse-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/98183acf-c39a-4b23-a658-07f7be97c2da/IMG_3138.jpeg</image:loc>
      <image:title>Blog - Feed me: Blockhouse Kitchen - Chocolate brownie with chocolate ice cream</image:title>
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      <image:title>Blog - Feed me: Blockhouse Kitchen</image:title>
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      <image:title>Blog - Feed me: Blockhouse Kitchen</image:title>
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      <image:title>Blog - Feed me: Blockhouse Kitchen</image:title>
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      <image:title>Blog - Feed me: Blockhouse Kitchen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/b996c4e2-cc27-4f3b-9a1e-3f07c7d53150/IMG_3128.jpeg</image:loc>
      <image:title>Blog - Feed me: Blockhouse Kitchen - The braised short rib served with fries</image:title>
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      <image:title>Blog - Feed me: Blockhouse Kitchen - The variety mushroom rigatoni</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/fc250011-1314-4f07-a9db-3643ea1d738f/IMG_3136.jpeg</image:loc>
      <image:title>Blog - Feed me: Blockhouse Kitchen - Cheesecake with granadilla curd</image:title>
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      <image:title>Blog - Feed me: Blockhouse Kitchen - Sweet potato fries with garlic aoli</image:title>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/chamarel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1678294725250-8M7BDNOKUIK8S416X82Y/Snapseed+2.jpg</image:loc>
      <image:title>Blog - Chamarel, Mauritius - Make it stand out</image:title>
      <image:caption>I visited Mauritius with a great group of people. This is us at the Chamarel distillery</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1678294182885-XG82WP500VZEEVIKRY7V/IMG_4712.jpeg</image:loc>
      <image:title>Blog - Chamarel, Mauritius</image:title>
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      <image:title>Blog - Chamarel, Mauritius</image:title>
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      <image:title>Blog - Chamarel, Mauritius</image:title>
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      <image:title>Blog - Chamarel, Mauritius</image:title>
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    <loc>https://www.theternaloptimist.com/blog/inspiring-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-02</lastmod>
    <image:image>
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      <image:title>Blog - Inspiring women and the countries they call home - Make it stand out</image:title>
      <image:caption>A bag by the house of Chanel. Photo © Wen Cheng Liu</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1e605aa5-bad7-4071-9e59-1ca3c52f1f80/Peru_Andrea+Schieber.jpg</image:loc>
      <image:title>Blog - Inspiring women and the countries they call home - Make it stand out</image:title>
      <image:caption>Machu Picchu, Pero. Photo © Andrea Schieber</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/b20ed968-8bad-4e92-9a86-3504d351a1f3/Vietnam_Eugene+Phoen.jpg</image:loc>
      <image:title>Blog - Inspiring women and the countries they call home - Make it stand out</image:title>
      <image:caption>Ha Long Bay, Vietnam. Photo © Eugene Phoen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/42f87988-0dc5-400c-af0c-613ae39f4d4b/Kamala+Harris_NASA.jpg</image:loc>
      <image:title>Blog - Inspiring women and the countries they call home - Make it stand out</image:title>
      <image:caption>Photo © NASA</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Inspiring women and the countries they call home - Make it stand out</image:title>
      <image:caption>Photo © United Nations</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/feed-me-at-johnnies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/09a249db-931f-4adc-8f66-787700121c8b/Johnnies_pancakes+2.jpeg</image:loc>
      <image:title>Blog - Feed me: Johnnie’s Cafe, Camberwell - Make it stand out</image:title>
      <image:caption>Pancakes with biscoff and berries. © L Royds</image:caption>
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      <image:title>Blog - Feed me: Johnnie’s Cafe, Camberwell - Make it stand out</image:title>
      <image:caption>The full English breakfast vs the veggie breakfast at Johnnie’s Cafe, Camberwell © L Royds</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/kenya-5-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-24</lastmod>
    <image:image>
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      <image:title>Blog - Kenya: 5 things you should know</image:title>
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      <image:title>Blog - Kenya: 5 things you should know</image:title>
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      <image:title>Blog - Kenya: 5 things you should know</image:title>
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      <image:title>Blog - Kenya: 5 things you should know</image:title>
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      <image:title>Blog - Kenya: 5 things you should know - Make it stand out</image:title>
      <image:caption>Photo © Unsplash</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theternaloptimist.com/blog/one-day-in-san-juan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1673014804251-CMLFD8A79BMNTWU08D2Y/Ambrosia+cheers.jpeg</image:loc>
      <image:title>Blog - One day in San Juan</image:title>
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      <image:title>Blog - One day in San Juan</image:title>
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      <image:title>Blog - One day in San Juan</image:title>
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      <image:title>Blog - One day in San Juan</image:title>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/new-beginnings</loc>
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    <lastmod>2023-01-19</lastmod>
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      <image:title>Blog - New Beginnings - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/exploring-england-volume-4</loc>
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    <lastmod>2024-11-27</lastmod>
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      <image:title>Blog - Exploring England: Volume 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/0219e5a6-3cd8-4908-a779-210433c10730/Caricature-Jan-2019-1.jpeg</image:loc>
      <image:title>Blog - Exploring England: Volume 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/exploring-england-volume-3</loc>
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    <lastmod>2024-11-27</lastmod>
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      <image:title>Blog - Exploring England: Volume 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1670587795152-7MO8BCB5L5DZ4EEZV4Z2/IMG_0647.jpeg</image:loc>
      <image:title>Blog - Exploring England: Volume 3</image:title>
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    <image:image>
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      <image:title>Blog - Exploring England: Volume 3</image:title>
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    <image:image>
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      <image:title>Blog - Exploring England: Volume 3</image:title>
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    <image:image>
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      <image:title>Blog - Exploring England: Volume 3</image:title>
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    <image:image>
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      <image:title>Blog - Exploring England: Volume 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/exploring-england-volume-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-14</lastmod>
    <image:image>
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      <image:title>Blog - Exploring England: Volume 2 - Make it stand out</image:title>
      <image:caption>This may be one time it’s not better to take the stairs… Photo by L Royds</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Exploring England: Volume 2 - Make it stand out</image:title>
      <image:caption>Jake teaching the class on iMovie at the Apple Store. Photo by L Royds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/2ee58b01-6000-4f8f-b3fd-dd1880b39d94/IMG_0288.jpeg</image:loc>
      <image:title>Blog - Exploring England: Volume 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/7cae5223-68b2-48ed-83de-726689c821c5/IMG_9287.jpeg</image:loc>
      <image:title>Blog - Exploring England: Volume 2 - Make it stand out</image:title>
      <image:caption>The class space at the Apple store. Photo by L Royds</image:caption>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/exploring-england-volume-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/415ed2ed-bf36-4a3b-a014-7e0d2a39c9ae/IMG_8857.jpeg</image:loc>
      <image:title>Blog - Exploring England: Volume 1 - Make it stand out</image:title>
      <image:caption>A message on the wall at Taylor Street Baristas. Photo by L Royds</image:caption>
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    <image:image>
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      <image:title>Blog - Exploring England: Volume 1 - Make it stand out</image:title>
      <image:caption>A giant Christmas tree near the Sheffield Christmas market. Photo by L Royds</image:caption>
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    <image:image>
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      <image:title>Blog - Exploring England: Volume 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/seeing-arsenal-play-live</loc>
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    <lastmod>2022-11-30</lastmod>
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      <image:title>Blog - A dream come true: seeing Arsenal play live at the Emirates stadium - Make it stand out</image:title>
      <image:caption>Inside the stadium where fans can get a bite to eat and a drink before the game. Photo by L Royds</image:caption>
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    <image:image>
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      <image:title>Blog - A dream come true: seeing Arsenal play live at the Emirates stadium</image:title>
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    <image:image>
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      <image:title>Blog - A dream come true: seeing Arsenal play live at the Emirates stadium</image:title>
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    <image:image>
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      <image:title>Blog - A dream come true: seeing Arsenal play live at the Emirates stadium</image:title>
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    <image:image>
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      <image:title>Blog - A dream come true: seeing Arsenal play live at the Emirates stadium</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/fd688b9e-7712-4ceb-a7b6-836f3f263454/IMG_0951.jpeg</image:loc>
      <image:title>Blog - A dream come true: seeing Arsenal play live at the Emirates stadium - Make it stand out</image:title>
      <image:caption>The merchandise being sold en route to the stadium. Photo by L Royds</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/371c79c2-f8ed-4413-8feb-3dc748999433/IMG_0891.jpeg</image:loc>
      <image:title>Blog - A dream come true: seeing Arsenal play live at the Emirates stadium - Make it stand out</image:title>
      <image:caption>My view as I got out of the tube station and headed to the stadium. Photo by L Royds</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/dc40531d-392a-4abf-8b3b-3ddd1ca81bf4/IMG_0896.jpeg</image:loc>
      <image:title>Blog - A dream come true: seeing Arsenal play live at the Emirates stadium - Make it stand out</image:title>
      <image:caption>The Arsenal women do not get nearly as much media attention as the men so it was wonderful to see this up on the wall. Photo by L Royds</image:caption>
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    <image:image>
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      <image:title>Blog - A dream come true: seeing Arsenal play live at the Emirates stadium - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/0bf6a73c-76e9-4436-aa17-4752ee094c61/IMG_0893.jpeg</image:loc>
      <image:title>Blog - A dream come true: seeing Arsenal play live at the Emirates stadium - Make it stand out</image:title>
      <image:caption>Can you see the tears in my eyes? What an experience! Photo by L Royds</image:caption>
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    <loc>https://www.theternaloptimist.com/blog/lamu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/0fb31f02-7a2d-4459-a297-b76f877002a0/IMG_4798.jpg</image:loc>
      <image:title>Blog - Lamu - Make it stand out</image:title>
      <image:caption>A hardworking man and his hardworking donkey in Lamu. Photo by L Royds</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/634b7dfd-153e-45fa-8d34-0bed70ec2886/IMG_4768.jpg</image:loc>
      <image:title>Blog - Lamu - Make it stand out</image:title>
      <image:caption>The enclave between two rooms at Moon Houses. Photo by L Royds</image:caption>
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    <image:image>
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      <image:title>Blog - Lamu - Make it stand out</image:title>
      <image:caption>From a face filled with fear to a face filled with pride.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/81254d36-e3cf-4100-9856-8fd5feb8f729/IMG_1446.JPG</image:loc>
      <image:title>Blog - Lamu - Make it stand out</image:title>
      <image:caption>On a sunset cruise on a small dhow in Lamu.</image:caption>
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    <image:image>
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      <image:title>Blog - Lamu - Make it stand out</image:title>
      <image:caption>Photo by L Royds</image:caption>
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    <loc>https://www.theternaloptimist.com/blog/amazing-women-throughout-history</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/25eeae02-6f62-46c1-884b-7f05a79f1768/Encylopedia-Womannica_STEMinists-1-1024x569.png</image:loc>
      <image:title>Blog - The names of some amazing women throughout history - Make it stand out</image:title>
      <image:caption>Some of the STEMinists profiled in the series. Photo © Wonder Media Network</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/41a37a92-db7b-42fe-9a53-ba0447940779/mthumb.png</image:loc>
      <image:title>Blog - The names of some amazing women throughout history - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/f88a4ef5-3ceb-4e1a-b538-99ddba813fe3/Encylopedia-Womannica_Camille-Claudel.png</image:loc>
      <image:title>Blog - The names of some amazing women throughout history - Make it stand out</image:title>
      <image:caption>Camille Claudel was a French Sculptor. Listen to her story in the “Dreamers” series. Photo © Wonder Media Network</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/ab1bf010-7256-481b-b332-5b875582fab1/Encylopedia-Womannica_Sayyida-al-Hurra-1024x570.png</image:loc>
      <image:title>Blog - The names of some amazing women throughout history - Make it stand out</image:title>
      <image:caption>Hear the story of pirate queen and politician Sayyida al-Hurra in the “Leaders” series. Photo © Wonder Media Network</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/b0f9f27a-9d4c-477a-9696-9baa8a8cd571/Encylopedia-Womannica_Joyce-Chen.png</image:loc>
      <image:title>Blog - The names of some amazing women throughout history - Make it stand out</image:title>
      <image:caption>The legendary chef, restauranteur, and tv personality Joyce Chen. Photo © Wonder Media Network</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/147c41eb-76f8-44f7-a447-4f737d8bdbb6/Encylopedia-Womannica_Witches-and-Saints-1024x570.png</image:loc>
      <image:title>Blog - The names of some amazing women throughout history - Make it stand out</image:title>
      <image:caption>Two of the women profiled in the series. Photo © Wonder Media Network</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/13f8bc06-fea0-4395-9cb8-b6fe44dc13f4/Encylopedia-Womannica_Hanna-Arendt-1024x568.png</image:loc>
      <image:title>Blog - The names of some amazing women throughout history - Make it stand out</image:title>
      <image:caption>Philosopher and political theorist Hanna Arendt is one of the women profiled in the series. Hear her story in the “Beautiful minds” series. Photo © Wonder Media Network</image:caption>
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  <url>
    <loc>https://www.theternaloptimist.com/blog/9-reasons-travel-is-good-for-your-mental-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
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      <image:title>Blog - 9 reasons travel is good for your mental health - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.theternaloptimist.com/blog/traveltuesday-tips-for-international-travel-during-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1668798811875-QOCFT4JWIS94FFQWA9MS/IMG_5106.jpeg</image:loc>
      <image:title>Blog - #TravelTuesday: Tips for international travel during COVID-19 - Make it stand out</image:title>
      <image:caption>These are Peruvian alfajores, served at a Peruvian restaurant in Mexico. Photo by L Royds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/f54b5598-f2e2-448d-b94e-b356a8b152f4/IMG_5049.jpeg</image:loc>
      <image:title>Blog - #TravelTuesday: Tips for international travel during COVID-19 - Make it stand out</image:title>
      <image:caption>An unusually quiet beach in Cancun, Mexico. Photo by L Royds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/d9cd0dd0-7cc1-42fb-96b6-9d144c92707a/IMG_5200.jpeg</image:loc>
      <image:title>Blog - #TravelTuesday: Tips for international travel during COVID-19 - Make it stand out</image:title>
      <image:caption>When in Mexico, eat tacos (well, one taco). YUM! Photo by L Royds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/263b94c1-31bc-4dc9-834a-2b2014bb07f7/IMG_5274.jpeg</image:loc>
      <image:title>Blog - #TravelTuesday: Tips for international travel during COVID-19 - Make it stand out</image:title>
      <image:caption>On a protected beach in Cancun, Mexico. Photo by L Royds</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/1668798812218-1R38TZJPLBWVV4WX6OQ7/IMG_5107.jpeg</image:loc>
      <image:title>Blog - #TravelTuesday: Tips for international travel during COVID-19 - Make it stand out</image:title>
      <image:caption>The filling in alfajores is dulce de leche. Yum. Photo by L Royds</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - #TravelTuesday: Tips for international travel during COVID-19 - Make it stand out</image:title>
      <image:caption>View of the hotel pool at sunset. Photo by L Royds</image:caption>
    </image:image>
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    <loc>https://www.theternaloptimist.com/blog/the-benefits-of-regenerative-travel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/d75d3985-36a7-4ab5-8ca3-fa06b28fb95d/Family+beach+clean+up.png</image:loc>
      <image:title>Blog - What are the benefits of regenerative travel &amp;amp; tourism? - Make it stand out</image:title>
      <image:caption>A family does a beach clean up, picking up waste and litter left behind by others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/fd295442-660e-4a41-b5ba-c610dfec9493/Boracay.png</image:loc>
      <image:title>Blog - What are the benefits of regenerative travel &amp;amp; tourism? - Make it stand out</image:title>
      <image:caption>Marine life in Boracay, Philippines</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/637667938915de2352876e1d/a2f2d65c-8a22-4794-977d-299914f63a34/Spirit+of+the+Mara.jpeg</image:loc>
      <image:title>Blog - What are the benefits of regenerative travel &amp;amp; tourism? - Make it stand out</image:title>
      <image:caption>Planting a tree with my travel friends at Spirit of the Masai Mara lodge in the Maasai Mara, Kenya. Photo by L Royds</image:caption>
    </image:image>
    <image:image>
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      <image:caption>With my friend Carel who introduced me to Club Med.</image:caption>
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